Feelings of sadness, anger, or hopelessness are all part of depression. So is tiredness or sleep disturbance, loss of appetite or weight gain, or lack of motivation or interest in the things you used to enjoy doing. Depression takes many forms.
If these symptoms aren’t addressed, they could affect how you view yourself. Often, this includes seeing yourself as unlovable, helpless, doomed, or deficient. If your depression becomes bad enough, it could lead to suicidal thoughts, suicide attempts, or suicide.
More than just a bout of the blues, depression isn’t a weakness and you can’t simply “snap out” of it. Depression may require long-term care. But most people with depression feel better with immediate help.
Depression must be taken seriously. It’s a treatable disorder. Don’t let it rob you of happiness and satisfaction in life.
