Stress in the Time of Pandemic
If you’re feeling stressed these days, join the party. The reasons behind that stressed-out feeling differ for each person. Some talk about it, others don’t. But there’s one thing people have in common: When you’re stressed, you’ll feel it in your body. That’s because your mental and physical response to stress go hand in hand, […]
Important Note
To Existing and New Encompass Counseling Clients: We want you to know that we’re open and continuing to offer in-office sessions, as usual. We’re taking extra precautions to maintain a clean office space for you. So, please contact us to confirm or set an appointment. Note: HIPPA-compliant phone and video sessions are an option.
Putting the Coronavirus into Perspective
Perspective is an important thing to consider when dealing with anxiety-provoking situations. You know this from your sessions with your therapist. Please remember this as you consider your response to Covid-19. Don’t let emotions outweigh logic in your everyday choices surrounding the coronavirus. Whether it’s fighting someone in the grocery store for toilet paper, or […]