Taking Charge with Difficult Teens
“I’m not going to give them any respect if they don’t give me respect,” and “It’s my life.” These are Tyler’s favorite phrases. A defiant teenager, he is particularly fond of using the disrespect card any time an adult asks him to do something. This includes his parents, teachers, and even the pastor at his […]
Does Trying to Relax Make You More Stressed? Maybe You Need a Good Laugh?
For these people, the stillness and focus required by techniques such as mindfulness can actually increase feelings of anxiety
The Destructive Nature of Shame – and Why We Should Kill It
by Angela Walters, freelance author and creative consultant Our emotional scars are nothing to take lightly, and believe me I don’t, but sometimes a simple thing can help us find relief. That’s why I wrote this article, to give you something simple to remember that I hope will help you pinpoint why you can’t […]