The Alarming Trend of Teen Suicide
Anthony Bourdain. Kate Spade. Robin Williams. We know the tragic stories of their suicides. Countless other adults, mostly unknown, have succumbed to this tragedy, as well. Let’s not forget teens who take their own lives, either. As you’ve undoubtedly heard, the suicide rate for young adults is up—significantly. A study of pediatric hospitals released in […]
How to Find the Right Therapist for You
Table of Contents If you’re having trouble finding the right therapist, don’t despair. It’s not easy. People usually go with who’s closest to where they live or work, or who takes their insurance, or both—without ever actually deciding what they need personally from therapy. It’s what they need from therapy that should lead them to […]
What Is Concealed Depression and How Can You Spot Its Sneaky Symptoms?
When you think of depression, you may be inclined to picture someone who struggles to get out of bed every morning and is barely able to function. But unlike many medical conditions, depression is one that often goes unseen and undiagnosed. That’s because many sufferers actually experience concealed or smiling depression, in which they put […]
Putting the Coronavirus into Perspective
Perspective is an important thing to consider when dealing with anxiety-provoking situations. You know this from your sessions with your therapist. Please remember this as you consider your response to Covid-19. Don’t let emotions outweigh logic in your everyday choices surrounding the coronavirus. Whether it’s fighting someone in the grocery store for toilet paper, or […]
Aging Brings Us Closer to Death. Why Do We Get Happier as We Age?
Editor’s note: The following article is by Alex Zhavoronkov, PhD, an expert in artificial intelligence for drug discovery and aging research. He is also the author of The Ageless Generation: How Advances in Biotechnology Will Impact the Global Economy. The premise of the following essay is that feelings of intense grief, intense joy, or the […]
Letting Teens Sit with Silence. Or Not.
The question is one that plagues parents and therapists alike: What to do with kids who won’t talk—who can barely handle talking at all—who also hate all the questions they’re asked, in an attempt to get them to talk? Should you keep badgering them until they say something? Or, do you leave them alone to […]
You Can Choose Your Family
Jane was blessed enough to have a mother and father who provided a strong emotional center of love and support. From an early age, she could count on them for hugs and kisses, for care and compassion, and when she needed to be disciplined, they administered it in an appropriate way. But not everyone has […]
How to Find and Keep Friends: A Guide for Middle Age
Karla Olson, a 51-year-old mother of three in Park City, Utah, is working on creating what she’s calling the Empty Nester Club. She plans to develop an online community on the video-communication app Marco Polo, and hopes local branches will form around the country for in-person meetups. For Olson, it’s all about creating a community […]
“My life was ruled by panic attacks. Here’s my seven-point guide to tackling anxiety.”
Pinned to the living room floor, screaming, Tim Clare is having a panic attack. He’s terrified. Beneath the fear, he’s also burning with shame.
The Psychology Behind the Job Interview
Marilee is not unlike most of the universe in that she genuinely does not enjoy job interviews. If asked to choose between interviewing and chewing glass, you can guess her answer. This makes sense because in the same way that most people dislike taking tests, a job interview is a test. Even those who feel […]