Serving West Michigan for Anxiety, Depression, and Couples Counseling

The Latest from the Blog

Articles to enhance the health of your mind, body, soul and emotions to help you on your journey.

Mindfulness May Reduce Opioid Cravings

PTSD One Step at a Time

Why Therapists Shouldn’t Be Neutral about Divorce

Frequent Marijuana Smoking Linked to Higher Risk of Heart Attack, Study Suggests

Treating Self-Injury

Anxiety and Mistrust in Marriage

The Sky Is Not Falling

Enough Therapy . . . Already!

What to Do When Your Spouse Is Depressed

How to Deal with Election Anxiety—Without Freaking Out